The global fitness industry is booming, driving a massive demand for high-quality gym equipment. Many reputable companies around the world are meeting this need, offering a wide range of products from traditional cardio machines to cutting-edge strength training gear. Some of the top-rated gym equipment manufacturers include: * Matrix Fitness * St

The decline dual axis bench press is a seriously powerful exercise for building upper body strength. To truly excel this move, you'll need to pay attention to your form and technique. Start with a weight that allows you to effectively complete 6-10 reps per set while maintaining perfect control throughout the movement. Engage your core muscles and